Dry dates are basically dates without the moisture which make them look harder and shriveled; these are also used for religious purposes during festivals in Indian households.
Dried dates have double the amount of carbohydrates than fresh dates. They are also a better source of fiber. Dried dates also contain higher levels of calcium and iron, but fresh dates win in vitamin C
Dry dates have all essential minerals like iron, potassium, selenium, magnesium, phosphorus, and copper, without which our body cells cannot perform their regular activities.
Pistachios have a high copper content, which helps in the higher absorption of iron into the body from food sources. This can help combat conditions like anemia. best use for preparing sweets or bakery products.
Shelled Sunflower is good source of Minerals and othernutrients, Sunflower seeds are very popular snacks seeds, Sunflowers seeds have been ranked at the top of the nuts and seeds list for their high content of phytosterols or cholesterol lowering compounds.
Sunflower seeds are a great source of vitamin C, which helps in preventing cardiovascular disease.
Due to their high content of dietary fiber, raw seeds of sunflower can aid in digesting food and even cure constipation.
Sunflower seeds are rich in magnesium which is also necessary for strong bones besides calcium.
Sunflower seeds have a positive effect on your mood by lessening the chances of depression. They contain tryptophan, an essential amino acid that helps produce serotonin.