For centuries, flaxseeds have been prized for their health-protective properties. Nowadays, flaxseeds are emerging as a “super food” as more scientific research points to their health benefits. If you are a vegetarian or don’t eat fish, flaxseeds can be your best source of omega-3 fats.
Dry coconut is higher in saturated fat than dairy. It has no cholesterol and is very low in sodium. Dry coconut is high in manganese which researchers say is beneficial for healthy skin and bones and helps maintain good blood sugar levels.
Useful in making various food products, medical purpose, unique aroma to various dishes and high in flavonoids.
Indian Delicacies- Enhancing Indian Food Experience
Dry dates are basically dates without the moisture which make them look harder and shriveled; these are also used for religious purposes during festivals in Indian households.
Dried dates have double the amount of carbohydrates than fresh dates. They are also a better source of fiber. Dried dates also contain higher levels of calcium and iron, but fresh dates win in vitamin C
Dry dates have all essential minerals like iron, potassium, selenium, magnesium, phosphorus, and copper, without which our body cells cannot perform their regular activities.