Generally, in India, legumes are consumed by either cooking them or frying them to be consumed as crunchy snacks. However, moth beans can be finely ground into flour and used in the preparation of Idli and dosa— South Indian cuisines.
Moth beans are rich in minerals, vitamins, and protein. Alone, moth beans can be a perfect diet with its high level of protein and calcium present. It is a good source of protein to vegetarians who cannot access protein from dairy products.
The calcium and phosphorus which are minerals also present in moth beans helps maintain stronger bones and lowers the chances of osteoporosis.
They are rich in vitamin B, which helps converts food into energy fuel for the body. The zinc level present in moth beans acts as an antioxidant which helps to lower stress impacts in the body.
Moth bean is a great agent in the control of easy bowel movement as well as prevention of constipation as a result of the fiber present. Consumption of this beans helps destroy toxins trapped in the gut.
The high level of fiber aids to lower chances of high cholesterol levels, high blood pressure, and heart disease.
Protein has a slow digestion rate, which helps boost the metabolic rate in the body. The protein contained in this beans helps in burning down calories within a given time and also, help in the development of muscle mass.
This activity is essential for weight loss. Regular eating helps boost the body’s immune system. The nutrients and minerals present in moth beans is a good remedy for fighting off viruses, disease-causing bacteria, and fungi. Its zinc component helps the body develop a stronger immune system.