Weight loss and digestion: Pumpkin seeds are very dense and heavy foods that help you keep satiated for a longer period
Skin and hair benefits: Pumpkin seeds have vitamin a and zinc which helps to reduce the redness and prevent premature skin aging
High magnesium: Very good for health because it has high magnesium
Improve heart and bone health: Nutrients (high fibre) in pumpkin seeds helps to keep your heart healthy by reducing blood pressure and increasing good cholesterol
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