Shelled Sunflower is good source of Minerals and othernutrients, Sunflower seeds are very popular snacks seeds, Sunflowers seeds have been ranked at the top of the nuts and seeds list for their high content of phytosterols or cholesterol lowering compounds.
Sunflower seeds are a great source of vitamin C, which helps in preventing cardiovascular disease.
Due to their high content of dietary fiber, raw seeds of sunflower can aid in digesting food and even cure constipation.
Sunflower seeds are rich in magnesium which is also necessary for strong bones besides calcium.
Sunflower seeds have a positive effect on your mood by lessening the chances of depression. They contain tryptophan, an essential amino acid that helps produce serotonin.
The sunflower seed is the fruit of the sunflower and the gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed studded center. The seeds are 10 to 15 mm long and 4 mm broad, cylindrical or drop shaped.
These seeds are rich in vitamin b complex, vitamin e, magnesium, calcium and proteins.
They are useful in lowering cholesterol, inflammation and osteoporosis while boosting immunity.
Pistachios have a high copper content, which helps in the higher absorption of iron into the body from food sources. This can help combat conditions like anemia. best use for preparing sweets or bakery products.
Dry coconut is higher in saturated fat than dairy. It has no cholesterol and is very low in sodium. Dry coconut is high in manganese which researchers say is beneficial for healthy skin and bones and helps maintain good blood sugar levels.
Useful in making various food products, medical purpose, unique aroma to various dishes and high in flavonoids.
Indian Delicacies- Enhancing Indian Food Experience
The ultimate raw pumpkin seeds also known as pepitas, that will keep you full and healthy always. Keep a pack in your car, office or even in your handbag. When you feel like eating something really tasty and nutritious, just grab a few seeds and enjoy. Freshly packed, all of our pumpkin seeds are carefully packed in resealable bags for your convenience only. Premium quality raw pumpkin seeds. Unsalted for less calorie intake. Healthy nuts for cooking, baking, roasting, salads, snacks, grinding, raw eating and more. Nuts full of minerals, vitamins, omega 3, zinc, fatty acids, antioxidants and more.