Date fruit or Phoenix Dactylifera is one of the most nutritious foods that can either be taken fresh or consumed after drying. Dry dates, also known as ‘Chuara‘ in Hindi, Dry dates are known to be an all-in-one natural remedy for a number of health-related problems. From boosting your energy levels to taking care of your cardiovascular health, date fruits have multifaceted benefits to offer. You can also consume them for enhancing your beauty. Get an insight into the benefits of dry dates for health, skin and hair.
The ultimate raw pumpkin seeds also known as pepitas, that will keep you full and healthy always. Keep a pack in your car, office or even in your handbag. When you feel like eating something really tasty and nutritious, just grab a few seeds and enjoy. Freshly packed, all of our pumpkin seeds are carefully packed in resealable bags for your convenience only. Premium quality raw pumpkin seeds. Unsalted for less calorie intake. Healthy nuts for cooking, baking, roasting, salads, snacks, grinding, raw eating and more. Nuts full of minerals, vitamins, omega 3, zinc, fatty acids, antioxidants and more.
Pistachios have a high copper content, which helps in the higher absorption of iron into the body from food sources. This can help combat conditions like anemia. best use for preparing sweets or bakery products.
Dry dates are basically dates without the moisture which make them look harder and shriveled; these are also used for religious purposes during festivals in Indian households.
Dried dates have double the amount of carbohydrates than fresh dates. They are also a better source of fiber. Dried dates also contain higher levels of calcium and iron, but fresh dates win in vitamin C
Dry dates have all essential minerals like iron, potassium, selenium, magnesium, phosphorus, and copper, without which our body cells cannot perform their regular activities.