Dry dates are basically dates without the moisture which make them look harder and shriveled; these are also used for religious purposes during festivals in Indian households.
Dried dates have double the amount of carbohydrates than fresh dates. They are also a better source of fiber. Dried dates also contain higher levels of calcium and iron, but fresh dates win in vitamin C
Dry dates have all essential minerals like iron, potassium, selenium, magnesium, phosphorus, and copper, without which our body cells cannot perform their regular activities.
Dried apricot are excellent sources of dietary fiber, they’re especially rich in soluble fiber and the type that dissolves into a gel-like substance and binds to fatty acids to encourage their excretion in waste
The ultimate raw pumpkin seeds also known as pepitas, that will keep you full and healthy always. Keep a pack in your car, office or even in your handbag. When you feel like eating something really tasty and nutritious, just grab a few seeds and enjoy. Freshly packed, all of our pumpkin seeds are carefully packed in resealable bags for your convenience only. Premium quality raw pumpkin seeds. Unsalted for less calorie intake. Healthy nuts for cooking, baking, roasting, salads, snacks, grinding, raw eating and more. Nuts full of minerals, vitamins, omega 3, zinc, fatty acids, antioxidants and more.
Dry coconut is higher in saturated fat than dairy. It has no cholesterol and is very low in sodium. Dry coconut is high in manganese which researchers say is beneficial for healthy skin and bones and helps maintain good blood sugar levels.
Useful in making various food products, medical purpose, unique aroma to various dishes and high in flavonoids.
Indian Delicacies- Enhancing Indian Food Experience