Roasted chana is a low calorie snack that you can include in your weight loss diet. It is a perfect teatime snack and can be savoured in the form of a chaat as well. The best part about consuming roasted chanas is that they can satisfy your hunger without loading you with calories.
The protein content in roasted chana can help in controlling and reducing weight. These healthy delights can keep hunger pangs at bay as they are sure to keep you fuller for longer. To increase its nutritional value, you can add paneer and veggies in it and savour it in the form of chaat.
Consumption of roasted chana can keep digestive woes at bay as it is super-rich in fibre. The fibre content also helps in boosting the satiety. They are easy to carry and can be munched on at any time of the day.
It is also believed that regular consumption of gur chana helps sharpen memory due to the presence of vitamin B6.
Consuming roasted chickpeas regularly is said to build the body’s immunity, keeping diseases at bay.