Cashews are high in calories.
Cashews are very delicious and also used in daily diet program.
100 g of nuts provide 553 calories.
They packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals.
Cashews are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1).